RESVERATROL
- Ruta Zilionyte
- Dec 21, 2024
- 4 min read
Updated: Jan 11
WHAT IS RESVERATROL?
Lately we've been hearing more and more about supplements that can help us live longer, healthier and better lives. Is that bad? Is that scary? Not for me :)
On the contrary, I think that this is the joyful news of this century and the scientific achievements, thanks to which, possibly, reaching the age of 150 becomes realistic. And not at such an age when we are limping, elderly people with N diseases. This promises a quality and energetic old age without serious health problems. BUT!
If we do everything systematically, regularly and purposefully. We must never forget that 1 tablet or more will not save the world. In addition to appropriate and useful supplements, other daily factors must also be followed: sports (or any other active physical activity), a complete, high-quality and healthy diet, quality sleep (although it is often difficult to achieve this nowadays, but it is worth trying) and water, stress management, etc.
One of those promising supplements is resveratrol.
RESVERATROL IS A PLANT ANTIOXIDANT THAT PROTECTS CELLS FROM OXIDATIVE DAMAGE. In other words, it is a supplement that helps manage the imbalance between the systemic manifestations of reactive oxygen species and other systemic oxidants and the biological system's ability to neutralize them or repair the damage caused.
Recent scientific research shows that resveratrol can help activate the genes of youth and longevity – proteins sirtuins – enzymatic proteins that all living organisms on this earth have. Their high levels in the human body can slow down the aging process and cell death, protect against inflammation and regulate metabolic processes, helping to reduce body fat.
Resveratrol is also a naturally occurring polyphenolic compound found in certain plants, particularly the skins of red grapes, as well as berries, peanuts, and some other fruits.
Polyphenols are phytochemicals. These compounds have antioxidant properties and are found in many natural plant foods. They play an important role in maintaining health and overall well-being. Antioxidants protect the body's cells from damage caused by free radicals, thus controlling the rate at which we age. If the body is not properly protected, free radicals can take over and lead to poorer cell function. This can lead to tissue degeneration and contribute to diseases such as Alzheimer's, heart disease, and cancer.
Thus, resveratrol is a very powerful antioxidant that is often associated with various potential health benefits, including slowing down the aging process and supporting the cardiovascular system.
Resveratrol is most often associated with the health benefits of red wine :) It is found in large quantities in grape skins, which are, of course, used to make wine. It is believed that this compound helps protect the body from oxidative stress, inflammation and may contribute to strengthening the immune system. However, to get the necessary amount of resveratrol per day, it will not be enough to drink 3 or more liters of red wine :) Well, at least I definitely do not recommend it. Because you may get resveratrol, but your brain and liver will definitely not thank you :)
Potential Benefits of Resveratrol:
Anti-aging effects:
Resveratrol is thought to activate certain genes associated with longevity, such as sirtuins, which help protect cells and repair DNA.
Heart health:
Resveratrol may improve blood circulation, reduce blood clotting, and lower bad cholesterol (LDL), thereby contributing to better cardiovascular health.
Anti-inflammatory properties:
Resveratrol helps reduce inflammation in the body, which is important for preventing chronic diseases.
Neuroprotective effect:
Some research suggests that resveratrol may protect brain cells and support cognitive function, possibly reducing the risk of neurodegenerative diseases such as Alzheimer's.
Cancer prevention:
Preliminary research suggests that resveratrol may help inhibit the growth of cancer cells by blocking certain cancer-promoting enzymes.
Because the amount of natural resveratrol in foods is relatively low, people may choose to take resveratrol supplements today.
Trans-resveratrol is one of two forms of resveratrol (the other form is cis-resveratrol), which is considered the most biologically active form of resveratrol, and is widely studied for its potential health benefits.
I have personally been taking resveratrol for half a year, which can be found on the website "ZENYOU" https://www.zenyou.lt/produktas/resveratrolis/
Why do I choose this one?
YOUNGENIX Resveratrol is made from the extract of Japanese broad-leaved soursop roots, which accumulate the highest amount of resveratrol. One capsule contains 250mg of resveratrol (which contains at least 98% resveratrol), the capsule shell is made of hydroxypropylmethyl cellulose, the filler is made of microcrystalline cellulose, a caking agent, and silicon dioxide. This is a natural product that comes from nature. It is not a chemical product created in a laboratory, so it is completely safe and natural.
It is best to take resveratrol with fat/protein. Why?
If you are interested in more and ask the GURU of longevity supplements, Prof. David Sinclare , who studies the mysteries of longevity in his laboratory, conducts clinical trials and himself uses many supplements in order to live longer and better, he explains that resveratrol is very soluble in water, therefore, in order to achieve maximum absorption, it is necessary to take resveratrol with some product that contains fat or protein. The best thing is in the morning, when we have not eaten yet.
I personally take it with a few spoonfuls of Greek yogurt (without any sweeteners or additives) without lactose. Because lactose is not a miracle product and it does not suit me :) However, that is another topic... But your choice can be any other product that you like.
You should start training your body with 1 capsule per day . Later, after 3-6 months, you can increase the dose to 2 tablets per day . The maximum dose is 1g per day. Your body will thank you for it, and the results will please you!
Do you want to join the longevity team too? :)
Then you can purchase this supplement with my discount code RUTELE10
The discount code will be valid even if you buy more products with the 3+1 promotion ;)
With Love,
Ruta XO XO
