TURMERIC + PIPERINE + VIT.C
- Ruta Zilionyte
- Mar 14
- 5 min read
Updated: Jun 15
Today I want to talk about my very beloved and discovered supplement , which I am extremely happy about, because for some time I have been looking for a high-quality and highly concentrated turmeric-curcumin supplement. However, it turns out that it is not so easy to find :) But about everything, from the beginning...
The secret of TURMERIC – a natural healing treasure , also known as the golden spice, whose health benefits are appreciated by both ancient wisdom and modern medicine. Turmeric, a plant with a gentle appearance and a fresh smell, has been recognized since ancient times as a true body strengthener. In traditional recipes, it is used to combat inflammatory conditions, improve immunity and promote the body's natural regeneration.
In this article, we will delve into the healing components of turmeric and examine how its natural substances help support healthy digestion, reduce stress, and enhance overall body balance , and how its effects are enhanced by piperine and vitamin C. You will learn how to properly incorporate turmeric supplements into your daily wellness routine to ensure better well-being and quality of life.
A review of scientific articles published in 2024 states that turmeric ( Curcuma longa ) is a herbaceous plant species that contains a phytochemical with a bright yellow color called curcumin . Turmeric has a wide range of applications worldwide due to its beneficial healing properties and is widely used as a medicinal plant.
The biological properties of curcumin, also known as 1,7-bis (4-hydroxy-3-methoxyphenyl)-1,6-heptadiene-3,5-dione or diferulylmethane, include:
anti-inflammatory,
antioxidant,
anticancer,
anti-asthmatic,
anti-arthritic,
neuroprotective,
antidiabetic,
anti-obesity,
wound healing,
hepatoprotective,
skin treatment,
properties that support the reproductive role, etc.
This review examines numerous clinical studies and their conclusions about the beneficial properties of this plant.
Knowing all these amazing properties, the value of Turmeric Extract (95% Curcumin) as a supplement increases due to its powerful antioxidant and anti-inflammatory properties, which help maintain normal immune system function and joint flexibility.
PIPERINE , found in black pepper, significantly increases the absorption of turmeric (curcumin) in the body and enhances its effectiveness in several ways:
Enzyme inhibition: Piperine inhibits metabolic enzymes in the liver that quickly break down curcumin. This allows more curcumin to enter the bloodstream , increasing its effectiveness.
Improving intestinal absorption: Piperine helps curcumin be more easily absorbed by the intestinal lining , ensuring that more of the active ingredient enters the system.
Increased bioavailability: Due to these mechanisms, piperine can increase the bioavailability of curcumin by up to 2000% , meaning that a lower dose of curcumin can achieve the desired therapeutic effect.
For these reasons, many turmeric supplements are recommended to take in combination with piperine to optimize its beneficial health effects.
VITAMIN C combined with turmeric (curcumin) supplementation can provide additional benefits to the body for several reasons:
Synergistic antioxidant effect: Both substances are powerful antioxidants . Vitamin C helps neutralize free radicals, while curcumin in turn enhances protection against oxidative stress. This combined effect may be more effective in protecting cells from damage.
Immune Boosting: Vitamin C is known for its immune-boosting properties. When combined with curcumin, which reduces inflammation, this combination can help the body better fight inflammatory conditions and infections.
Maintaining Curcumin Stability: While the main absorption enhancer for curcumin is piperine, vitamin C can help stabilize curcumin compounds in the body . This ensures that curcumin maintains its effectiveness for longer.
Overall improvement of the body's resistance: Combining the anti-inflammatory effects of turmeric with the protective properties of vitamin C can create favorable conditions for overall health maintenance and reduction of chronic inflammation.
SO , now you know that to unleash the power of turmeric , it’s not enough to just take a curcumin supplement. The good news is that I want to introduce you to a powerful natural trio – turmeric, piperine and vitamin C supplement – that works harmoniously to strengthen the body and give you energy for the day.
A natural formula without artificial additives, which is also very important considering that we need to care about the whole of what we put into our bodies.
YOUNGENIX "MAX POTENCY CURCUMIN+" supplement stands out for its composition and quality. It is no longer news that I trust this brand because of the quality that is cared for and which is the greatest goal and value of the doctor and creator of the "YOUNGENIX" brand , Rūta Merkytė .
LET'S REVIEW the composition of this supplement:
The bottle contains 60 tablets, which are recommended to be taken 1-2 times a day with a glass of water, with a meal containing fat . THIS IS YOUR shield against the signs of time! If you take 1 tablet per day, the bottle will last you 2 months, but it is a great start to introducing a new supplement into your daily routine. If you decide to take 2 tablets per day, this bottle will last you 1 month. However, this is a higher dose, which may be worth discussing with your GP depending on your health condition, especially if you have any underlying or chronic conditions or are taking medication.
Net content: 32.04 g (60 capsules of 534 mg)
Ingredients:
turmeric ( Curcuma longa ) extract (contains 95% curcumin),
capsule shell made of hydroxypropylmethyl cellulose,
filler microcrystalline cellulose,
L-ascorbic acid,
Piperine ( Piper nigrum , black pepper) 95% extract.
Vitamin C (L-ascorbic acid)
1 capsule contains: | RMV* (Nutritional Reference Value) | |
Turmeric extract | 350 mg | |
containing curcumin | 332 mg | |
Black pepper extract | 5.26 mg | |
containing piperine | 5mg | |
Vitamin C (L-ascorbic acid) | 50 mg | 62.5 % |
My happy choice is clear :) Well, you decide for yourself whether it is relevant for you to include such a supplement in your daily routine. It is absolutely clear that it is a powerful help for our body while living in a modern society, where every day we are faced with, unfortunately, poor-quality and inadequate nutrition, stress and countless external factors that increase the aging of our body's cells, general inflammation of the body and oxidative stress, which can eventually develop into chronic diseases or even more serious consequences . BUT, with additional and currently available and possible help and efforts, we can do our best to prevent events from happening.
Lack of energy, lack of concentration, procrastination, lack of productivity, chronic fatigue, muscle cramps... FAMILIAR??? :)
TURMERIC SUPPLEMENTS GO PERFECTLY WITH OTHER ANTIOXIDANT SUPPLEMENTS SUCH AS premium OMEGA-3 and RESVERATROL .
It is important to note that while research suggests many potential benefits, individual results may vary. It is recommended to consult a healthcare professional before starting any supplement regularly to determine the most appropriate dosage and to avoid potential interactions with other medications or medical conditions.
With Love,
RUTA
XO XO
